ACCELERATE YOUR PROGRESS WITHOUT GIVING UP PIZZA OR YOUR SOCIAL LIFE.
Do you want to to build muscle/lose fat and make a healthy, sustainable change in your life?
Do you get overwhelmed when researching macros and calories?
Are you sick of restrictive, unsustainable diets and one-size-fits-all workout plans
MEAL & WORKOUT PLAN
WHAT'S INCLUDED
✔
My Recommended Training Plan
($197 Value)
✔
Access to All of My (15+) Science Based Programs
($197 Value)
✔ Personalized Meal Plan
($197 Value)
✔ In App Video Library
($97 Value)
✔120+ Exercise Tutorials
($97 Value)
DREAM BODY BONUSES
✔ Members Only App ($47 Value)
✔ Diet + Training Blueprint
($20 Value)
✔ ​Exclusive Facebook Group
($97 Value)
✔ 24/7 Email Support
($97 Value)
CLIENT TESTIMONIALS
Access 20+
WORKOUTS PROGRAM
Get FASTER results with a plan optimzed for YOU and your goals.
Plans for All Experience Levels Whether you're brand new to the gym or a seasoned veteran, I can set you up on a plan to take your progress to the next level.
Clear Instructions No more guessing during your workouts. I will tell you exactly which exercises to do along with the number of sets, reps, and rest times. I will also provide detailed video exercise tutorials showing you how to do each exercise in your plan.
No time? No Problem! You won't need to be in the gym for 3 hours per day, 7 days per week for excellent results. I guarantee I can get you results with as few as 2 days per week and with workouts that can be as short as 45 minutes or less.
Never Get Bored Your plan will be updated each month to keep things fresh and ensure continued progression.
No More PDFs! No more confusing PDFs and spreadsheets. Your plan will be delivered through my members only app on your phone so that you can take me to the gym with you in your pocket everyday.
SWAP OUT EXERCISES
Have an injury? Swap out your exercises anytime!
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you with home or gym workout options!
WORKOUT LOG
Track your progress to keep pushing for your personal best!
PERSONALIZED
Meal Plan
As a Pfau Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety so you don't get bored.
If you dislike a particular meal for any reason, you can easily swap it out on the app for something else.
As you progress and your body changes, so will your dietary needs. I will update your plan each month to ensure you keep enjoying delicious food but still ensuring you are moving towards your final goal.
I will provide a simple shopping list to make things as easy as possible.
Range of diet options
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
SHOPPING LIST
We've made shopping for your plan easy with a checklist!
Blacklist
Blacklist any ingredients you want to avoid!
DREAM BODY BONUSES
EXCLUSIVE MOBILE APP
You’ll receive your personalized programs on the Pfau Fitness Mobile App so you can take your:
Simplified Meal Plan to the supermarket and shop with healthy confidence knowing that you’re consistently working towards your dream physique
Simplified Workout Plan to the gym so you can view your routine and exercise tutorials during your workouts
BEGINNER’S BLUEPRINT TO DIETING AND TRAINING
This is the same diet and training Ebook tens of thousands of people have paid $19.99 for to transform and maintain their “after” physiques with the Pfau Fitness programs.
But you’ll get access to this Ebook for FREE. Why? Because I don’t just want you to see results with my programs, but I also want to educate you so you understand the principles behind my workout routines and diet plans.
EXCLUSIVE FIT FACEBOOK GROUP
This community will provide:
→
Above-And-Beyond Accountability
so you can meet other people on the same journey as you to ensure you’re staying on track to the fitness goals you deserve
→
Direct Access To Ask Me Questions
for pristine clarity on the confident steps to take toward your goals, if you’re ever confused
24/7 EMAIL SUPPORT
I will support you throughout your entire journey so you can have an over-the-shoulder professional keeping you on track to reach your goals.
Email me 24/7 with any questions you have and I will respond in the shortest time possible.
HI, I'M ADAM!
When I started working out in 2005, I was a shy and insecure 15-year-old, overwhelmed by conflicting fitness advice and lacking the right resources. I spent years frustrated, making mistakes, and feeling lost. I don’t want you to go through that. My goal is to help you skip those early struggles and get on track to seeing real progress faster.
Most people are bombarded with confusing information about training and nutrition, leading to burnout, yo-yo dieting, and lack of results. That’s why, after 18 years of testing countless methods, I created Pfau Fitness. It’s a simplified approach thousands have used to achieve their dream physique.
If you want to build muscle, lose fat, and maintain a body you're proud of—without hating the process—you're in the right place. :)
WHAT ARE YOU WAITING FOR?