The app that will unlock your ultimate physique

Build your dream body with workouts and meal plans for any goal and fitness level

I WANT MY ULTIMATE PHYSIQUE
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Tailored to you and your goals

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Simple to follow PFAU Fitness app

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Sustainable for long-term fitness

EVERYTHING YOU NEED IN ONE PLACE

  • 20+ Science backed plans
  • Customized Nutrition Plan
  • Range Of Diet Options
  • Shopping List
  • Dine Out Option
  • Food Diary
  • Video Demonstrations
  • Home or Gym 
  • Progress Tracker
  • Habit Tracker
  • Period Tracker
  • Mental Wellbeing
  • Exclusive Mobile App
  • Email Support
  • Community Group

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The ONLY tool to unlock your ULTIMATE physique

Weekly Membership

$6.99/Week

SIGN ME UP!

*USD. Billed Weekly.

Yearly Membership


$159/12 Months


SIGN ME UP!

*USD. Billed Annually

ARE YOU NEXT?

Access 20+ Science Backed

 Workout plans


Plans for All Experience Levels Whether you're brand new to the gym or a seasoned veteran, I have a plan to take your progress to the next level.


Clear Instructions No more guessing during your workouts. I will tell you exactly which exercises to do along with the number of sets, reps, and rest times. I will also provide detailed video exercise tutorials showing you how to do each exercise in your plan.


No time? No Problem! You won't need to be in the gym for 3 hours per day, 7 days per week for excellent results. I guarantee I can get you results with as few as 2 days per week and with workouts that can be as short as 45 minutes or less.


Never Get Bored  With access to over 20 different routines, you will never run out of options to keep things fresh and ensure continued progression.


No More PDFs! No more confusing PDFs and spreadsheets. Your plan will be delivered through my members only app on your phone so that you can take me to the gym with you in your pocket everyday.


Adam's Recommended Plan In addition to access to 20+ routines, I will suggest a routine for you based on your experience, goals, and information you provide when joining


LETS GO!

CUSTOM NUTRITION PLAN MADE FOR YOU

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Food diary

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Dine out option

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Meal swap

I WANT IN!

Range of diet options

Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!

SHOPPING LIST

We've made shopping for your plan easy with a checklist!

Blacklist

Blacklist any ingredients you want to avoid!

 APP BONUS BENEFITS

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EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

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COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions. 

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MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

PROGRESS TRACKER

Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!

FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!

COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions. 

CLIENT TESTIMONIALS