We created the Dee’s Dimes training team for one reason: to help you build a well-proportioned, toned physique without living in the gym, while giving you access to our coaching and a supportive community of women working toward the same goals.
Dee’s Dimes follows the core principles we have relied on for over 20 years, refined through coaching thousands of people to produce real, sustainable results.
Everything is delivered inside a coached team environment so you train with clarity, direction, and support, alongside women who are on the same journey as you.
COMMUNITY + DIRECT ACCESS
You'll have access to:
- Direct one-on-one messaging with us for questions, clarification, and guidance so you’re never guessing what to do next
- A committed team community of lifters following the same plan and standards, so you’re surrounded by people taking their training seriously
- Exercise demonstration videos for every movement in the program so you know exactly what proper execution looks like
- Form checks and technique breakdowns, so you never wonder if you’re doing things correctly. Send in a video and I’ll tell you exactly what to fix
- Weekly programming updates written by us, so you’re always following a current, intentional plan
- Macro guidance and a macro calculator to help you set calories and macros appropriately for fat loss or muscle gain
This level of direct coaching and team support is specific to Dee’s Dimes.
The Dee’s Dimes team trains on a four-day workout routine designed to build a well-proportioned, toned physique while still fitting into real life.
This is for women with anywhere from 0–3+ years of experience who want structure and confidence in their training. You will know exactly what to do, how to do it, and how to progress over time. Each week, we write and update programming so you are never running a recycled plan or following a static PDF.
This is not a standalone program or PDF. Dee’s Dimes is a coached training team led directly by us.
How Dee's Dimes Works
Team-based training structure
Program runs on a set Schedule/Start day
Training
program is delivered week by week
Programming evolves as you go
We will write fresh programming weekly. You’ll get notifications when they’re ready
DAY 2
UPPER BODY - Back Emphasis
Focuses on back strength and definition while supporting posture and overall upper-body balance.
DAY 4
UPPER BODY - Shoulder Emphasis
Builds strong, defined shoulders to support balanced, athletic-looking upper-body tone.
WHY The Program Works
This plan is built around efficiency and intent
- No wasted exercises
- No junk volume
- Clear weekly structure
- Progression that makes sense
Every workout has a purpose. Every set is there for a reason.
INTRODUCTORY OFFER
$33/MONTH
*Recurring subscription - USD
TRAINING BLOCK ONE
STARTS MONDAY, MARCH 16
✓ Direct messaging access to us
✓ Weekly training program updates
✓ Form checks and technique
✓ A committed training team
✓ Macro guidance and targets
*This introductory rate applies only to founding members in the first training block. Members who join now lock in this rate going forward. Pricing will increase for future training blocks.
What To Expect
With consistent training, you can expect:
A more toned, well-proportioned physique
More focused, productive workouts
Increased strength and confidence
Less time spent wondering what to do in the gym
Designed for REAL LIFE
- Four training days.
- Straightforward sessions.
- No unnecessary complexity.
- You show up, follow the plan, and progress.
ReADY TO GET STARTED?
If you want a structured, efficient approach to building muscle that evolves week to week and includes real access, feedback, and support, this program delivers exactly that.