A SIMPLIFIED FITNESS APPROACH 5,000+ PEOPLE HAVE USED TO LOSE FAT, BUILD MUSCLE & MAINTAIN THEIR DREAM BODY FOR YEARS
ACCELERATE YOUR PROGRESS WITH A CUSTOMIZED PLAN, without giving up pizza or your social life.
WHAT'S INCLUDED
TOTAL TRANSFORMATION PROGRAM
✔ Customized Training Plan ($197 Value)
✔ Personalized Meal Plan ($197 Value)
✔ Members Only App ($47 Value)
✔ Diet + Training Blueprint ($20 Value)
✔ Exclusive Facebook Group ($97 Value)
✔ In App Video Library ($97 Value)
✔120+ Exercise Tutorials ($97 Value)
✔ 24/7 Email Support ($97 Value)
Total Value: $849
YOU PAY:
ONLY $29/MO OR $154/Yr
WHY SHOULD YOU JOIN MY PROGRAM?
If you're someone who:
Wants to
build muscle/lose fat and make a healthy, sustainable change in your life
Gets overwhelmed when researching macros and calories
Is sick of restrictive, unsustainable diets and one-size-fits-all workout plans
Then I wanted to share with you the simplified fitness approach thousands of people use to go from disliking their appearance...to being eager to step in front of the mirror.
You see, when it comes to achieving their dream body, most people are bombarded with conflicting information about training and nutrition. They’re told by fitness influencers to spend hours in the gym and sweat their tail off, eat the same bland mixture of chicken, rice, and broccoli every day and spend unnecessary money on a mountain of supplements that promise to shred fat overnight.
This results in them battling against burnout from overtraining, falling down a treacherous slope of yo-yo dieting, and getting endlessly frustrated with a lack of tangible physique results.
This is exactly why after 18 years of testing countless training and diet plans, I created Pfau Fitness. Since its launch, thousands of people have used it to achieve their dream physique.
So if you want to build muscle, lose fat and ultimately maintain a body you’re proud of for years (without hating the process or feeling like fitness is a stressful part of your life),
Then you’re in the right place ;)
CUSTOMIZED WORKOUT PLAN
Get FASTER results with a plan specifically tailored for YOU and your goals.
Plans for All Experience Levels
Whether you're brand new to the gym or a seasoned veteran, I can set you up on a plan to take your progress to the next level.
Clear Instructions
No more guessing during your workouts. I will tell you exactly which exercises to do along with the number of sets, reps, and rest times. I will also provide detailed video exercise tutorials showing you how to do each exercise in your plan.
No time? No Problem!
You won't need to be in the gym for 3 hours per day, 7 days per week for excellent results. I guarantee I can get you results with as few as 2 days per week and with workouts that can be as short as 45 minutes or less.
Never Get Bored
Your plan will be updated each month to keep things fresh and ensure continued progression.
No More PDFs!
No more confusing PDFs and spreadsheets. Your plan will be delivered through my members only app on your phone so that you can take me to the gym with you in your pocket everyday.
Emphasize Weak Body Parts
Do you have a specific body part that is lagging behind? I can set you up on a plan to specifically target these areas.
Workout wherever is most convenient for you!
Track your progress to see how you've improved!
Have an injury? Swap out your exercises anytime!
PERSONALIZED MEAL PLAN
As a Pfau Fitness member, you’ll enjoy delicious food with your own unique meal plan tailored just for you, your schedule and your goals.
I’ll factor in your dislikes, allergies, dietary requirements and goals to make sure your personal meal plan meets your needs.
I want your program to be as enjoyable as possible. You'll get a 7-day meal plan, giving you different options to make sure there is plenty of variety so you don't get bored.
If you dislike a particular meal for any reason, you can easily swap it out on the app for something else.
As you progress and your body changes, so will your dietary needs. I will update your plan each month to ensure you keep enjoying delicious food but still ensuring you are moving towards your final goal.
I will provide a simple shopping list to make things as easy as possible.
Choose from General, Vegetarian, Vegan, Gluten Free and Dairy Free!
We've made shopping for your plan easy with a checklist!
Blacklist any ingredients you want to avoid!
I WANT MY DREAM BODY!
DREAM BODY BONUSES
EXCLUSIVE MOBILE APP
You’ll receive your personalized programs on the Pfau Fitness Mobile App so you can take your:
→ Simplified Meal Plan to the supermarket and shop with healthy confidence knowing that you’re consistently working towards your dream physique
→ Simplified Workout Plan to the gym so you can view your routine and exercise tutorials during your workouts
BEGINNER’S BLUEPRINT TO DIETING AND TRAINING
This is the same diet and training Ebook tens of thousands of people have paid $19.99 for to transform and maintain their “after” physiques with the Pfau Fitness programs.
But you’ll get access to this Ebook for FREE. Why? Because I don’t just want you to see results with my programs, but I also want to educate you so you understand the principles behind my workout routines and diet plans.
EXCLUSIVE FIT FACEBOOK GROUP
This community will provide:
→
Above-And-Beyond Accountability
so you can meet other people on the same journey as you to ensure you’re staying on track to the fitness goals you deserve
→
Direct Access To Ask Me Questions
for pristine clarity on the confident steps to take toward your goals, if you’re ever confused
24/7 EMAIL SUPPORT
I will support you throughout your entire journey so you can have an over-the-shoulder professional keeping you on track to reach your goals.
Email me 24/7 with any questions you have and I will respond in the shortest time possible.
WHAT'S INCLUDED
TOTAL TRANSFORMATION PROGRAM
✔ Customized Training Plan ($197 Value)
✔ Personalized Meal Plan ($197 Value)
✔ Members Only App ($47 Value)
✔ Diet + Training Blueprint ($20 Value)
✔ Exclusive Facebook Group ($97 Value)
✔ In App Video Library ($97 Value)
✔120+ Exercise Tutorials ($97 Value)
✔ 24/7 Email Support ($97 Value)
Total Value: $849
YOU PAY:
ONLY $29/MO OR $154/Yr
CLIENT TRANSFORMATIONS
MEET YOUR TRAINER
HI, I'M ADAM!
When I started working out in 2005, I was a shy and insecure 15 year old who was too embarrassed to take his shirt off. I was desperate to improve my physique but unfortunately, I lacked the knowledge and resources to do so. I read so many contradictory articles and was told so many drastically different training and dieting approaches that I did not know who or what to believe. It left me frustrated and confused. I wanted to quit several times.
This is probably how a lot of you feel right now. Unfortunately for me, it took me several years to sort through the misinformation and experiment with different methods to figure out the truth. I made all of the mistakes so you don’t have to. My goal is to help you bypass the beginning stages that I went through where you feel completely lost and confused and don’t know what to believe. I want to save you from the frustration that I experienced myself so that you can be on your way to making progress a lot sooner.
When I began my fitness journey, I never had any intention of stepping on a bodybuilding stage. I just wanted to look good with my shirt off at the beach. I wound up competing in my first show in 2010, two more in 2011, and a fourth one in 2015 where I won the overall and a WNBF pro card. Now, I can call myself a professional natural bodybuilder which is pretty cool. However, throughout this journey, I realized how consuming a strict diet and workout schedule can be if you don’t take the right approach.
Although a certain level of commitment is certainly necessary to reach your goals, I strongly believe that your fitness goals should not consume your life. I make fitness a sustainable lifestyle rather than a burdensome chore. I don't over complicate the process and I will help you make living a healthy lifestyle both enjoyable and sustainable.